Trampoline & Tumbling
Trampoline & tumbling for ages 6+ across three instructional levels.
Trampoline & Tumbling at Go For It USA is a specialty program for students ages 6 and up, structured across three instructional levels. Athletes progress from rolls and cartwheels to round-offs, back handsprings, tucks, and twisting skills, training on a rod floor, spring floor, tumble trak, trampoline, and into a foam pit, with proper technique and safety first.
TNT is a favorite of aspiring cheerleaders, gymnasts sharpening their tumbling, and kids who simply cannot resist a trampoline and a foam pit. TNT Beginner is open to ages 6 and up, TNT Intermediate to ages 7 and up, and TNT Advanced (ages 9 and up) is invitational, so there is always a next level to earn. No prior gymnastics experience is required, so request a spot and let our coaches recommend where to start.
What to wear
- A leotard or fitted athletic clothing (no skirts, buttons, or zippers).
- Hair pulled back and secured away from the face.
- No jewelry, please leave watches, rings, necklaces, and large earrings at home.
- Bare feet on the gym floor (socks and shoes stay in the cubbies).
What to bring
- A labeled water bottle to stay hydrated.
- A small bag or cubby items for shoes, socks, and a jacket.
- A positive, ready-to-try attitude, that is the most important thing!
Skill progression
TNT Beginner (Ages 6+, 55 min)
- Forward / backward rolls
- Cartwheels
- Body shapes & safe landings
TNT Intermediate (Ages 7+, 80 min)
- Round-offs
- Back handsprings
- Standing back handsprings
TNT Advanced (Invitational, ages 9+, 90 min)
- Front / back tucks
- Twisting techniques
- Advanced trampoline skills
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