Trampoline & Tumbling
Trampoline & tumbling for ages 6+ across three instructional levels.
Trampoline & Tumbling at Go For It USA is a specialty program for students ages 6 and up, structured across three instructional levels. Athletes progress from rolls and cartwheels to round-offs, back handsprings, tucks, and twisting skills, training on a rod floor, spring floor, tumble trak, trampoline, and into a foam pit, with proper technique and safety first.
TNT is one of the most exhilarating programs at Go For It USA and the perfect home for anyone who loves to flip, bounce, and fly: aspiring cheerleaders, gymnasts sharpening their tumbling, and kids who simply cannot resist a trampoline and a foam pit.
The program runs across three levels. TNT Beginner (ages 6 and up) builds the fundamentals: rolls, cartwheels, and the body shapes and safe landings everything else is built on. TNT Intermediate (ages 7 and up) develops round-offs and back handsprings, first with a spot and then alone. TNT Advanced (invitational, ages 9 and up) trains front and back tucks, twisting techniques, and advanced trampoline skills.
Every stage has the right equipment for it, from the forgiving rod and spring floors to the tumble trak for repetition and the foam pit that makes brand-new skills feel safe to try. Careful progressions, appropriate spotting, and a culture that never rushes an athlete past their readiness keep the big skills safe.
No prior gymnastics experience is required, just a willing student. Placement is by ability across the three levels, so the best first step is to request a spot and let our coaches recommend where to start.
What to wear
- A leotard or fitted athletic clothing (no skirts, buttons, or zippers).
- Hair pulled back and secured away from the face.
- No jewelry, please leave watches, rings, necklaces, and large earrings at home.
- Bare feet on the gym floor (socks and shoes stay in the cubbies).
What to bring
- A labeled water bottle to stay hydrated.
- A small bag or cubby items for shoes, socks, and a jacket.
- A positive, ready-to-try attitude, that is the most important thing!
Skill progression
TNT Beginner (Ages 6+, 55 min)
- Forward / backward rolls
- Cartwheels
- Body shapes & safe landings
TNT Intermediate (Ages 7+, 80 min)
- Round-offs
- Back handsprings
- Standing back handsprings
TNT Advanced (Invitational, ages 9+, 90 min)
- Front / back tucks
- Twisting techniques
- Advanced trampoline skills
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